Lemonade Smoothie

A Lemonade Smoothie is a refreshing, blended beverage that combines the tartness of lemonade with the creamy texture of a smoothie. It typically features lemon juice, a sweetener like sugar or honey, ice, and often a creamy base such as yogurt or milk. This drink is a popular summer cooler enjoyed worldwide, with variations appearing in cafes and homes across many cultures.

🍽️ Nutrition at a glance

This smoothie is generally high in carbohydrates, primarily from sugars, and provides a good source of vitamin C. A typical serving contains roughly 150-250 calories, depending on the specific ingredients and sweetness level.

Nutrition breakdown

Calories	180 kcal
Protein	4 g
Carbs	38 g
Fat	1.5 g
Fiber	1 g
Sugar	32 g
Sodium	45 mg
Vitamin C	25 mg
Calcium	120 mg
Potassium	220 mg
Vitamin B6	0.1 mg
Folate	15 mcg
Magnesium	15 mg
Phosphorus	100 mg
Riboflavin (B2)	0.1 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally, it's a hydrating drink that can offer a quick energy boost from its natural sugars. Culturally, it represents a simple, adaptable fusion of a classic thirst-quencher (lemonade) with the modern smoothie trend, making it a versatile treat enjoyed in many forms globally.