Lemonade Chicken

Lemonade Chicken is a popular American dish where chicken pieces are coated in a simple batter, deep-fried until golden, and then drenched in a vibrant, sweet-and-tangy lemon sauce. The sauce is typically made from a base of lemonade concentrate, chicken broth, and sugar, creating a glossy, sticky glaze that perfectly complements the crispy chicken.

🍽️ Nutrition at a glance

This dish is generally high in both protein from the chicken and fat from the frying process, with a significant amount of carbohydrates coming from the sugary sauce. A typical serving can range from 500 to 700 calories, providing protein for muscle maintenance but also being quite energy-dense.

Nutrition breakdown

Calories	320 kcal
Protein	28 g
Carbs	18 g
Fat	15 g
Fiber	1 g
Sugar	14 g
Sodium	480 mg
Vitamin C	15 mg
Vitamin B6	0.4 mg
Niacin (B3)	7 mg
Iron	1.2 mg
Potassium	350 mg
Phosphorus	220 mg
Selenium	25 mcg
Zinc	1.5 mg

Per 1 serving (about 220 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Lemonade Chicken is a quintessential example of mid-20th century American 'convenience cooking,' often using canned lemonade for a quick, crowd-pleasing meal. Its unique appeal lies in the bold contrast of flavors and textures—crispy, savory chicken against a intensely sweet, tart, and sticky sauce.