Lemon Trifle
Lemon Trifle is a bright, layered dessert that typically features cubes of sponge cake or ladyfingers soaked in lemon curd or syrup, alternating with whipped cream and sometimes fresh lemon zest or berries. Originating from the English trifle tradition, this citrus-forward variation has become a popular springtime and summer treat in many Western countries.
🍽️ Nutrition at a glance
This dessert is generally high in carbohydrates and fat due to its cake, sugar, and cream components, with minimal protein. A single serving provides a good source of quick energy and some calcium from the dairy, but is relatively low in essential vitamins and minerals.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 4 g |
| Carbs | 45 g |
| Fat | 18 g |
| Fiber | 1 g |
| Sugar | 30 g |
| Sodium | 120 mg |
| Calcium | 80 mg |
| Vitamin C | 10 mg |
| Vitamin A | 150 IU |
| Potassium | 100 mg |
| Phosphorus | 60 mg |
| Riboflavin (B2) | 0.05 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The lemon trifle is a modern, vibrant twist on the classic English trifle, which historically used stale bread and custard. Its appeal lies in the contrast between the sweet, creamy layers and the sharp, refreshing tang of lemon, making it a lighter-feeling alternative to heavier chocolate or caramel desserts.
