Lemon Sorbet

Lemon sorbet is a refreshing, dairy-free frozen dessert made primarily from lemon juice, sugar, and water, often with a touch of lemon zest for extra flavor. Originating in Italy as a type of 'sorbetto,' it has become a beloved palate cleanser and summer treat enjoyed worldwide.

🍽️ Nutrition at a glance

Lemon sorbet is a high-carbohydrate food, with most of its calories coming from sugars, and is virtually fat-free and protein-free. A typical half-cup serving provides a quick source of energy (around 120-150 calories) along with a small amount of Vitamin C.

Nutrition breakdown

Calories	120 kcal
Protein	0.2 g
Carbs	31 g
Fat	0 g
Fiber	0.5 g
Sugar	28 g
Sodium	5 mg
Vitamin C	15 mg
Potassium	80 mg
Calcium	10 mg
Magnesium	5 mg
Iron	0.2 mg
Phosphorus	10 mg
Manganese	0.1 mg
Copper	0.02 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, sorbet is often served between courses in formal Italian meals to cleanse the palate, enhancing the flavors of the next dish. Nutritionally, its simplicity makes it a naturally gluten-free and vegan option, highlighting the pure, bright flavor of its main fruit ingredient.