Langosta Enchilada
Langosta Enchilada is a rich and flavorful Mexican dish featuring lobster tails cooked in a vibrant, spicy chili sauce. The sauce is typically made from a blend of dried chilies like guajillo and ancho, along with tomatoes, garlic, and spices, creating a complex flavor profile. It is often served with rice, beans, and tortillas, making it a celebratory meal in coastal Mexican cuisine.
🍽️ Nutrition at a glance
This dish is high in protein from the lobster and moderate in healthy fats, with carbohydrates coming from the sauce and any accompanying sides. A typical serving provides a good source of selenium, vitamin B12, and omega-3 fatty acids, with a rough calorie ballpark of 350-450 kcal per serving.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 32 g |
| Carbs | 18 g |
| Fat | 16 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 650 mg |
| Selenium | 45 mcg |
| Vitamin B12 | 2.5 mcg |
| Phosphorus | 280 mg |
| Zinc | 3.2 mg |
| Vitamin E | 2.8 mg |
| Iron | 1.8 mg |
| Vitamin B6 | 0.4 mg |
| Magnesium | 45 mg |
Per 1 serving (200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Langosta Enchilada showcases the fusion of indigenous Mexican chili-based cooking with coastal seafood, often enjoyed during festivals and special occasions. Nutritionally, the lobster offers a lean protein source that's lower in calories than many other proteins, while the chili sauce adds antioxidants like capsaicin.
