Arroz con Langosta
Arroz con Langosta is a traditional Caribbean and Latin American dish featuring tender lobster meat cooked with seasoned rice, often incorporating a sofrito base of peppers, onions, and garlic. It's a celebratory meal found in coastal regions like Puerto Rico, the Dominican Republic, and parts of Colombia, where fresh seafood is abundant. The dish beautifully marries the sweetness of lobster with the savory, aromatic flavors of the rice.
🍽️ Nutrition at a glance
This dish is high in protein from the lobster and provides a good balance of carbohydrates from the rice. It offers key nutrients like selenium, zinc, and B vitamins, with a typical serving containing approximately 450-550 calories.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 32 g |
| Carbs | 48 g |
| Fat | 16 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 680 mg |
| Selenium | 42 mcg |
| Zinc | 3.2 mg |
| Vitamin B12 | 2.8 mcg |
| Phosphorus | 290 mg |
| Niacin (B3) | 6.5 mg |
| Copper | 0.9 mg |
| Potassium | 380 mg |
| Magnesium | 45 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Arroz con Langosta is often a centerpiece for festive occasions and family gatherings, symbolizing abundance and coastal culinary heritage. Nutritionally, it provides a complete protein source while the rice offers quick energy, making it a satisfying and culturally significant meal.
