Ceviche de Langosta
Ceviche de Langosta is a vibrant, refreshing dish originating from coastal Latin America, particularly popular in Peru and Mexico. It features fresh lobster meat 'cooked' in citrus juice and is typically mixed with onions, chili peppers, cilantro, and sometimes avocado or tomatoes.
🍽️ Nutrition at a glance
This dish is high in protein and low in carbohydrates, making it a lean and nutrient-dense option. It provides excellent amounts of selenium, zinc, and B vitamins, with a typical serving containing roughly 200-300 calories.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 32 g |
| Carbs | 8 g |
| Fat | 9 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 480 mg |
| Selenium | 42 mcg |
| Zinc | 4.5 mg |
| Vitamin B12 | 2.8 mcg |
| Phosphorus | 290 mg |
| Potassium | 380 mg |
| Vitamin C | 18 mg |
| Niacin (B3) | 5.2 mg |
| Magnesium | 45 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, ceviche is a cornerstone of coastal cuisine, with each region boasting its own distinct style. Nutritionally, the 'cooking' process with acid (like lime juice) denatures proteins without heat, preserving heat-sensitive vitamins and resulting in a uniquely fresh texture and flavor profile.
