Mofongo con Langosta
Mofongo con Langosta is a beloved Puerto Rican dish featuring mashed green plantains mixed with garlic, olive oil, and chicharrón (pork cracklings), topped with succulent lobster meat. It's a hearty, flavorful main course that showcases the island's love for starchy, savory bases paired with premium seafood.
🍽️ Nutrition at a glance
This dish is high in carbohydrates and protein, with a significant amount of fat from the chicharrón and olive oil. A typical serving provides a good source of potassium, vitamin C, and B vitamins, with a calorie ballpark of around 600-750 kcal.
Nutrition breakdown
| Calories | 680 kcal |
| Protein | 28 g |
| Carbs | 65 g |
| Fat | 35 g |
| Fiber | 7 g |
| Sugar | 5 g |
| Sodium | 850 mg |
| Potassium | 720 mg |
| Vitamin C | 35 mg |
| Vitamin B6 | 0.5 mg |
| Iron | 2.5 mg |
| Magnesium | 60 mg |
| Zinc | 3.2 mg |
| Phosphorus | 280 mg |
| Niacin (B3) | 6 mg |
Per 1 serving (approx. 350 g) · estimated, varies by recipe
💡 What's interesting
Mofongo's origins trace back to West African fufu, adapted in Puerto Rico with local ingredients like plantains. Nutritionally, it's a calorie-dense meal that combines the resistant starch of green plantains with the high-quality protein of lobster.
