Ensalada de Langosta
Ensalada de Langosta is a vibrant and refreshing salad featuring tender chunks of lobster meat, typically mixed with crisp vegetables like celery, bell peppers, and onions, all tossed in a light, creamy dressing. Originating from coastal regions of Mexico and the Caribbean, it celebrates fresh seafood and is often served as a chilled appetizer or a light main course.
🍽️ Nutrition at a glance
This dish is high in protein from the lobster, moderate in healthy fats from the dressing, and relatively low in carbohydrates. It provides key nutrients like omega-3 fatty acids, vitamin B12, zinc, and selenium, with a typical serving containing roughly 300-400 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 10 g |
| Fat | 22 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 480 mg |
| Vitamin B12 | 2.5 mcg |
| Zinc | 3.5 mg |
| Selenium | 40 mcg |
| Phosphorus | 220 mg |
| Copper | 0.8 mg |
| Potassium | 320 mg |
| Omega-3 (EPA+DHA) | 0.5 g |
| Vitamin E | 2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Ensalada de Langosta is a staple in beachside dining and festive occasions in coastal Latin America, symbolizing a connection to the sea. Nutritionally, it's unique for offering high-quality lean protein and essential minerals while being naturally low in carbs, making it a satisfying yet light meal option.
