Ensalada Chilena
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Ensalada Chilena is a refreshing and simple salad from Chile, traditionally made with thinly sliced ripe tomatoes and onions, dressed with olive oil, salt, and sometimes a splash of vinegar or lemon juice. It's a staple side dish in Chilean cuisine, often accompanying grilled meats, seafood, or empanadas. The dish highlights the quality of fresh, ripe ingredients, making it a year-round favorite.
🍽️ Nutrition at a glance
This salad is low in calories (around 80-120 per serving) and primarily provides healthy fats from olive oil, along with vitamins C and K from the tomatoes and onions. It is low in carbs and protein, making it a light, nutrient-dense addition to meals.
💡 What's interesting
Culturally, Ensalada Chilena embodies the Chilean appreciation for simplicity and fresh produce, often seen as a symbol of home cooking. Nutritionally, the combination of tomatoes and onions offers antioxidants like lycopene and quercetin, which are enhanced by the healthy fats in olive oil for better absorption.