Lamb Shank Stew

Lamb Shank Stew is a hearty, slow-cooked dish featuring tender lamb shanks braised in a rich, flavorful liquid until the meat is fall-off-the-bone tender. Typical ingredients include lamb shanks, aromatic vegetables like onions, carrots, and celery, herbs such as rosemary and thyme, and a braising liquid often made with wine, broth, or tomatoes. This dish has roots in various cuisines, including Mediterranean, Middle Eastern, and European culinary traditions.

🍽️ Nutrition at a glance

Lamb Shank Stew is generally high in protein and fat, with a moderate amount of carbohydrates depending on the vegetables and any added starches. It provides key nutrients like iron, zinc, B vitamins (especially B12), and collagen from the slow-cooked connective tissue, with a rough calorie ballpark of 400-600 calories per serving.

Nutrition breakdown

Calories	450 kcal
Protein	35 g
Carbs	25 g
Fat	22 g
Fiber	4 g
Sugar	6 g
Sodium	850 mg
Iron	4.5 mg
Zinc	6 mg
Vitamin B12	3.0 mcg
Potassium	650 mg
Phosphorus	320 mg
Niacin (B3)	10 mg
Vitamin B6	0.5 mg
Selenium	25 mcg

Per 1.5 cups (360 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish is celebrated for its ability to transform a tough, economical cut of meat into a luxurious meal through slow cooking, a technique valued across many cultures. Nutritionally, the slow braising process breaks down collagen into gelatin, which supports joint and gut health, making it both comforting and nourishing.