Lamb Pie

Lamb pie is a savory, hearty dish consisting of seasoned lamb meat and vegetables encased in a flaky pastry crust. It is a staple comfort food in many cuisines, particularly in British, Australian, and New Zealand cooking, where it often features lamb, onions, carrots, and gravy. The pie is typically baked until the crust is golden brown and the filling is bubbling.

🍽️ Nutrition at a glance

Lamb pie is a calorie-dense dish, primarily high in fat and protein due to the lamb and pastry, with a moderate amount of carbohydrates from the crust. It provides key nutrients like iron, zinc, and B vitamins from the lamb, with a rough calorie count of 500-700 kcal per serving.

Nutrition breakdown

Calories	600 kcal
Protein	25 g
Carbs	40 g
Fat	35 g
Fiber	3 g
Sugar	4 g
Sodium	800 mg
Iron	3.5 mg
Zinc	5 mg
Vitamin B12	2.5 mcg
Potassium	400 mg
Phosphorus	250 mg
Selenium	20 mcg
Niacin (B3)	8 mg
Vitamin B6	0.4 mg

Per 1 pie (300 g) · estimated, varies by recipe

💡 What's interesting

Culturally, lamb pie is a beloved comfort food in Commonwealth nations, often associated with home cooking and pub fare. Nutritionally, the combination of lamb and pastry offers a dense source of energy and essential minerals, making it a satisfying meal for cold weather.