Lamb Burger

A lamb burger is a flavorful variation of the classic hamburger, typically featuring a seasoned ground lamb patty served on a bun. Common ingredients include fresh herbs like mint or rosemary, spices such as cumin or coriander, and toppings like feta cheese, tzatziki sauce, or pickled onions. It draws inspiration from Mediterranean and Middle Eastern cuisines, where lamb is a staple protein.

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🍽️ Nutrition at a glance

Lamb burgers are generally high in protein and fat, with a moderate amount of carbs depending on the bun and toppings. A typical serving provides around 400-600 calories, along with key nutrients like iron, zinc, and B vitamins from the lamb.

Nutrition breakdown

Calories	520 kcal
Protein	32 g
Carbs	34 g
Fat	28 g
Fiber	2 g
Sugar	6 g
Sodium	780 mg
Iron	4.5 mg
Zinc	5.2 mg
Vitamin B12	2.8 mcg
Phosphorus	280 mg
Potassium	420 mg
Niacin (B3)	8.5 mg
Selenium	28 mcg
Vitamin B6	0.4 mg

Per 1 burger (227 g) · estimated, varies by recipe

💡 What's interesting

Culturally, lamb burgers often reflect regional flavors—think Greek-style with oregano and feta, or Moroccan-inspired with harissa. Nutritionally, lamb is a richer source of conjugated linoleic acid (CLA) compared to beef, which some studies link to potential health benefits.