Korean geotjeori or kimchi jjigae
Geotjeori is a fresh, unfermented kimchi often made with napa cabbage, scallions, and a vibrant paste of chili powder, garlic, ginger, and fish sauce. Kimchi jjigae is a hearty, spicy stew that uses fermented kimchi as its base, typically with pork, tofu, and vegetables. Both are iconic dishes from Korean cuisine.
🍽️ Nutrition at a glance
Kimchi jjigae is generally a balanced, savory meal that provides protein from pork and tofu, along with fiber and vitamins from the fermented kimchi and vegetables. A typical serving contains roughly 300-450 calories, with moderate carbs and fat depending on the recipe.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 4.5 g |
| Carbs | 18 g |
| Fat | 3.5 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 1800 mg |
| Vitamin C | 20 mg |
| Vitamin K | 30 mcg |
| Vitamin B6 | 0.3 mg |
| Folate | 40 mcg |
| Iron | 1.5 mg |
| Calcium | 60 mg |
| Potassium | 350 mg |
| Manganese | 0.4 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Geotjeori is prized for its crisp texture and fresh, bright flavors, making it a popular seasonal side dish. Kimchi jjigae is a classic example of 'soul food' in Korea, often made to use up older, more pungent kimchi, which deepens the stew's complex, umami-rich flavor.
