Knockwurst and Potato Soup
Knockwurst and Potato Soup is a hearty, creamy German-inspired soup featuring smoky knockwurst sausage, tender potatoes, and vegetables like onions and celery in a rich broth. It's a comforting, filling dish often enjoyed in colder months, blending savory meat with starchy vegetables for a satisfying meal.
🍽️ Nutrition at a glance
This soup is typically high in carbohydrates from the potatoes and moderate in protein from the sausage, with a notable fat content due to the creamy base and meat. A standard serving provides essential nutrients like potassium, vitamin C, and iron, and generally ranges from 300 to 450 calories per bowl.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 18 g |
| Carbs | 32 g |
| Fat | 20 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 1200 mg |
| Potassium | 650 mg |
| Vitamin C | 15 mg |
| Iron | 2.5 mg |
| Calcium | 80 mg |
| Vitamin A | 450 IU |
| Niacin (B3) | 4 mg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 220 mg |
Per 1.5 cups (360 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish reflects German culinary traditions of using smoked sausages in soups for depth of flavor, while nutritionally, it offers a balanced mix of energy-dense carbs and protein, making it a popular choice for sustaining warmth and energy in winter climates.
