Knockwurst with Spätzle
Knockwurst with Spätzle is a hearty German comfort food featuring a plump, garlicky pork sausage served alongside soft, egg-based Swabian noodles. The dish typically combines smoky knockwurst with buttery, pan-fried spätzle, often accompanied by sauerkraut or a rich onion gravy. It originates from the Baden-Württemberg region of southwestern Germany.
🍽️ Nutrition at a glance
This dish is high in both fat and protein from the sausage, with significant carbohydrates from the egg noodles. A typical serving provides substantial calories (around 600-800 kcal), along with key nutrients like iron, B vitamins, and selenium.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 22 g |
| Carbs | 45 g |
| Fat | 30 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 1100 mg |
| Potassium | 450 mg |
| Iron | 2.5 mg |
| Vitamin B12 | 1.2 mcg |
| Niacin (B3) | 5 mg |
| Phosphorus | 280 mg |
| Selenium | 25 mcg |
| Zinc | 3 mg |
| Vitamin B6 | 0.4 mg |
Per 1 serving (approx. 300 g) · estimated, varies by recipe
💡 What's interesting
Spätzle is uniquely versatile—it can be boiled, then pan-fried to create a delightful contrast of soft and crispy textures. The dish reflects the German culinary principle of 'Gemütlichkeit,' emphasizing hearty, satisfying food meant for sharing and comfort.
