Knockwurst Sandwich on a Bun
A Knockwurst Sandwich on a Bun is a classic German-American comfort food featuring a plump, mildly seasoned smoked sausage nestled in a soft bun. The knockwurst itself is typically made from pork and veal, often with a touch of garlic, and is served with toppings like sauerkraut, mustard, or onions. It's a staple at delis, ballparks, and casual eateries, especially in regions with strong German heritage.
🍽️ Nutrition at a glance
This sandwich is a hearty source of protein and fat, with the sausage providing significant calories and the bun contributing carbohydrates. A typical serving can range from 400 to 600 calories, offering a substantial meal with iron and B vitamins from the meat, though it's often high in sodium and saturated fat.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 22 g |
| Carbs | 38 g |
| Fat | 26 g |
| Fiber | 2 g |
| Sugar | 6 g |
| Sodium | 1280 mg |
| Iron | 3.2 mg |
| Potassium | 310 mg |
| Vitamin B12 | 1.8 mcg |
| Niacin (B3) | 6.5 mg |
| Selenium | 25 mcg |
| Phosphorus | 220 mg |
| Zinc | 3.1 mg |
| Folate | 75 mcg |
Per 1 sandwich (approx. 220 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the knockwurst (or knackwurst) is a descendant of German sausage-making traditions, prized for its 'knack' or snap when bitten, thanks to its casing. Nutritionally, while it's a protein powerhouse, it's often enjoyed as part of a balanced diet when paired with vegetables like sauerkraut, which adds fiber and probiotics.
