Knish Sandwich
A Knish Sandwich is a classic Jewish deli staple featuring a sliced knish—a savory pastry filled with seasoned mashed potatoes and sometimes onions—served on a roll or bread and generously slathered with yellow mustard. The knish itself is baked until golden, offering a flaky exterior and a soft, comforting interior. This hearty sandwich is deeply rooted in Ashkenazi Jewish cuisine and became an iconic street food in New York City.
🍽️ Nutrition at a glance
This dish is primarily high in carbohydrates from the pastry dough and potato filling, with a moderate amount of fat from the baking process and any added oils or butter. It provides a good source of energy, along with some potassium and vitamin C from the potatoes, and typically ranges from 300 to 500 calories per serving depending on size and specific recipe.
Nutrition breakdown
| Calories | 680 kcal |
| Protein | 22 g |
| Carbs | 78 g |
| Fat | 32 g |
| Fiber | 5 g |
| Sugar | 4 g |
| Sodium | 1250 mg |
| Potassium | 420 mg |
| Iron | 4.5 mg |
| Calcium | 180 mg |
| Vitamin B1 (Thiamin) | 0.4 mg |
| Vitamin B2 (Riboflavin) | 0.3 mg |
| Niacin (B3) | 5 mg |
| Folate | 120 mcg |
| Phosphorus | 280 mg |
Per 1 sandwich (about 280 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the knish represents the ingenuity of Eastern European Jewish immigrants who transformed humble ingredients into a beloved comfort food. Nutritionally, the pairing with mustard adds a tangy, low-calorie flavor boost that cuts through the richness of the pastry, making it a satisfying yet balanced snack or light meal.
