Sweet Cheese Knish
Sweet Cheese Knish is a beloved Jewish pastry featuring a flaky, golden-brown dough encasing a sweet, creamy farmer's cheese filling, often enhanced with sugar, eggs, and a hint of vanilla. Originating from Eastern European Ashkenazi Jewish communities, it has become a staple in delis and bakeries worldwide, particularly in New York City.
🍽️ Nutrition at a glance
This dish is moderately high in carbohydrates from the dough and sugar, with a good amount of protein and fat from the farmer's cheese and eggs. A typical serving provides around 250-350 calories, along with calcium and B vitamins from the dairy and grain components.
Nutrition breakdown
| Calories | 290 kcal |
| Protein | 8 g |
| Carbs | 30 g |
| Fat | 15 g |
| Fiber | 1 g |
| Sugar | 4 g |
| Sodium | 420 mg |
| Calcium | 120 mg |
| Iron | 1.8 mg |
| Potassium | 180 mg |
| Vitamin A | 90 mcg RAE |
| Vitamin B12 | 0.4 mcg |
| Phosphorus | 150 mg |
| Selenium | 10 mcg |
| Folate | 45 mcg DFE |
Per 1 knish (113 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the Sweet Cheese Knish reflects the resourceful use of simple, affordable ingredients like farmer's cheese in traditional Jewish cooking, symbolizing comfort and celebration. Nutritionally, it offers a balanced mix of energy-dense carbs and protein-rich cheese, making it a satisfying snack or dessert.
