Kasha Knish
Kasha knish is a savory pastry from Eastern European Jewish cuisine, consisting of a flaky dough shell filled with a hearty mixture of buckwheat groats (kasha), often combined with onions, mushrooms, and seasonings. It's a beloved comfort food, typically baked or fried, and enjoyed as a snack or side dish.
🍽️ Nutrition at a glance
This dish is primarily carbohydrate-rich due to the buckwheat and dough, with moderate protein from the buckwheat and potential added fats from cooking. A typical knish provides around 200-300 calories per serving, offering dietary fiber, iron, and B vitamins from the buckwheat.
Nutrition breakdown
| Calories | 260 kcal |
| Protein | 7 g |
| Carbs | 32 g |
| Fat | 12 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 380 mg |
| Iron | 2.5 mg |
| Potassium | 180 mg |
| Phosphorus | 100 mg |
| Magnesium | 40 mg |
| Thiamin (B1) | 0.2 mg |
| Niacin (B3) | 2.5 mg |
| Folate | 35 mcg |
| Selenium | 8 mcg |
Per 1 knish (about 113 g) · estimated, varies by recipe
💡 What's interesting
Kasha knish highlights buckwheat—a gluten-free pseudo-cereal—making it a naturally gluten-friendly option when prepared without wheat flour. Culturally, it reflects the resourceful use of hearty, affordable ingredients in Ashkenazi Jewish cooking, often served during holidays or as street food.
