Potato Knish
Potato Knish is a savory pastry from Eastern European Jewish cuisine, featuring a flaky dough shell encasing a classic filling of seasoned mashed potatoes. It's a beloved comfort food often enjoyed as a snack or side dish, with variations found throughout Ashkenazi Jewish communities worldwide.
🍽️ Nutrition at a glance
This dish is primarily carbohydrate-rich due to the potato filling and pastry dough, with moderate fat from the cooking method and any added oils or butter. A typical knish provides energy, some fiber from the potatoes, and a rough calorie estimate of 250-350 per serving depending on size and preparation.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 5 g |
| Carbs | 35 g |
| Fat | 10 g |
| Fiber | 2 g |
| Sugar | 2 g |
| Sodium | 400 mg |
| Potassium | 350 mg |
| Vitamin C | 15 mg |
| Iron | 2 mg |
| Calcium | 30 mg |
| Vitamin B6 | 0.2 mg |
| Niacin (B3) | 2 mg |
| Magnesium | 25 mg |
| Phosphorus | 80 mg |
Per 1 knish (120 g) · estimated, varies by recipe
💡 What's interesting
Potato Knish reflects the resourceful nature of Ashkenazi Jewish cooking, transforming simple, affordable ingredients into a satisfying dish that became a staple in immigrant communities, particularly in New York City. Nutritionally, it offers a comforting balance of starchy energy and savory flavor, making it a enduring symbol of cultural adaptation and culinary tradition.
