Kebab Barg
Kebab Barg is a premium Persian dish featuring tender, marinated slices of lamb or beef, typically cooked on a skewer over an open flame or charcoal grill. The marinade often includes ingredients like yogurt, saffron, onion, and lemon juice, which tenderize the meat and infuse it with a rich, aromatic flavor. It is a centerpiece of Iranian cuisine, often served with saffron rice and grilled tomatoes.
🍽️ Nutrition at a glance
Kebab Barg is a high-protein dish with moderate fat content, especially from the marbled lamb or beef. It provides essential nutrients like iron, zinc, and B vitamins, with a typical serving containing roughly 400-500 calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 5 g |
| Fat | 32 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 480 mg |
| Iron | 4.5 mg |
| Zinc | 8 mg |
| Vitamin B12 | 5 µg |
| Niacin (B3) | 10 mg |
| Phosphorus | 280 mg |
| Selenium | 35 µg |
| Potassium | 420 mg |
| Vitamin B6 | 0.6 mg |
Per 1 kebab (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Kebab Barg is a symbol of hospitality and celebration in Iran, often featured at weddings and family gatherings. The use of saffron in the marinade not only adds a distinctive golden hue and luxurious flavor but also contributes antioxidants.
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AI estimate may be inaccurate · Terms