Jelly with Whipped Cream

Jelly with whipped cream is a simple, refreshing dessert consisting of a fruit-flavored gelatin base topped with a dollop of sweetened whipped cream. It is a popular treat in many Western countries, particularly in the United States and the United Kingdom, often served at casual gatherings or as a light finish to a meal.

🍳 View the full Jelly with Whipped Cream recipe →

🍽️ Nutrition at a glance

This dessert is primarily a source of quick energy from carbohydrates (sugar) and fat (from the cream), with minimal protein. A typical serving contains roughly 150-200 calories, depending on the specific jelly and cream used.

Nutrition breakdown

Calories	250 kcal
Protein	2.5 g
Carbs	35 g
Fat	12 g
Fiber	0 g
Sugar	30 g
Sodium	80 mg
Calcium	40 mg
Iron	0.5 mg
Potassium	100 mg
Vitamin A	150 IU
Vitamin C	0 mg
Vitamin D	0.5 µg
Vitamin B12	0.3 µg
Phosphorus	30 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a nostalgic comfort food for many, evoking memories of childhood or simple home cooking. Nutritionally, the gelatin can provide small amounts of protein and is often used as a clear, easy-to-digest food during recovery.