Jell-O Shot Base
Jell-O Shot Base is the foundational mixture used to create the popular party treat known as Jell-O shots, which are small, gelatin-based desserts infused with alcohol. It typically consists of flavored gelatin powder, boiling water, and a cold alcoholic beverage like vodka or rum, which replaces some or all of the cold water in the standard recipe. The concept originated in the United States in the mid-20th century and became a staple of college parties and casual social gatherings.
🍽️ Nutrition at a glance
Jell-O Shot Base is primarily a source of simple carbohydrates from sugar and gelatin, with negligible fat and very little protein. A standard serving provides a quick burst of energy from its sugar content, along with small amounts of minerals like sodium and potassium from the gelatin mix, and contains roughly 60-100 calories per shot, depending on the alcohol and sugar content.
Nutrition breakdown
| Calories | 80 kcal |
| Protein | 1 g |
| Carbs | 14 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 13 g |
| Sodium | 45 mg |
| Potassium | 10 mg |
| Calcium | 5 mg |
| Iron | 0.1 mg |
Per 1 shot (60 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Jell-O shots are a unique fusion of dessert and cocktail, designed for easy, portable consumption in social settings. Nutritionally, the gelatin provides a small amount of protein (collagen), but the overall profile is dominated by simple sugars and alcohol, making it a treat consumed more for fun and novelty than for nutritional benefit.
🍽️ Related dishes
AI estimate may be inaccurate · Terms