Japanese tsukune

Japanese tsukune are savory chicken meatballs, typically made from ground chicken mixed with ingredients like minced onion, ginger, and sometimes breadcrumbs or egg for binding. They are a staple of Japanese cuisine, especially popular in yakitori (grilled chicken skewers) and as a comforting addition to hot pot dishes.

🍽️ Nutrition at a glance

Tsukune is generally a high-protein dish due to its chicken base, with moderate fat content depending on the cut of chicken used. A typical serving of two or three meatballs contains around 150-250 calories, providing a good source of protein and essential minerals like iron.

Nutrition breakdown

Calories	220 kcal
Protein	18 g
Carbs	6 g
Fat	13 g
Fiber	0.5 g
Sugar	2 g
Sodium	480 mg
Iron	1.8 mg
Potassium	280 mg
Phosphorus	160 mg
Zinc	2.5 mg
Vitamin B6	0.3 mg
Niacin (B3)	6 mg
Vitamin B12	0.4 mcg
Selenium	15 mcg

Per 3 pieces (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, tsukune is a beloved comfort food in Japan, often enjoyed at izakayas (Japanese pubs) and home-cooked meals, reflecting the Japanese appreciation for simple, flavorful dishes. Nutritionally, it's interesting because it can be a lean protein option when made with chicken breast, making it a popular choice for those seeking a balanced diet.