Japanese Satsumaimo Tempura
Japanese Satsumaimo Tempura is a classic Japanese dish featuring sweet potato (satsumaimo) that has been battered and deep-fried until crispy and golden. The dish typically consists of sliced sweet potato coated in a light, airy tempura batter made from flour, egg, and ice-cold water, then fried in hot oil. It is a popular side dish or appetizer in Japanese cuisine, often served with a tentsuyu dipping sauce or salt.
🍳 View the full Japanese Satsumaimo Tempura recipe →
🍽️ Nutrition at a glance
This dish is moderately high in carbohydrates due to the sweet potato and batter, with a significant amount of fat from the deep-frying process. It provides dietary fiber, vitamin A, and potassium from the sweet potato, and a typical serving (about 100g) contains roughly 200-250 calories.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 3 g |
| Carbs | 28 g |
| Fat | 7 g |
| Fiber | 3.5 g |
| Sugar | 10 g |
| Sodium | 250 mg |
| Potassium | 380 mg |
| Vitamin A | 210 mcg RAE |
| Vitamin C | 15 mg |
| Vitamin B6 | 0.2 mg |
| Manganese | 0.4 mg |
| Iron | 1.2 mg |
| Magnesium | 30 mg |
| Phosphorus | 55 mg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Satsumaimo tempura is culturally significant as it showcases the Japanese appreciation for seasonal ingredients and the art of tempura frying, which aims for a light, non-greasy texture. Nutritionally, sweet potatoes are a rich source of antioxidants and complex carbs, making this a more nutritious fried option compared to many other tempura varieties.
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AI estimate may be inaccurate · Terms