Satsumaimo no Tempura

Satsumaimo no Tempura is a classic Japanese dish featuring slices of sweet potato (satsumaimo) coated in a light, crispy batter and deep-fried to a golden perfection. It is a staple in tempura assortments and is often enjoyed as a side dish or appetizer, highlighting the natural sweetness and creamy texture of the sweet potato.

🍽️ Nutrition at a glance

This dish is high in carbohydrates from the sweet potato and fat from the frying oil, with minimal protein. It provides key nutrients like vitamin A, fiber, and potassium, and a typical serving (about 4-5 pieces) contains roughly 200-300 calories.

Nutrition breakdown

Calories	280 kcal
Protein	3.5 g
Carbs	38 g
Fat	13 g
Fiber	4 g
Sugar	12 g
Sodium	250 mg
Potassium	450 mg
Vitamin A	600 mcg RAE
Vitamin C	12 mg
Vitamin B6	0.2 mg
Manganese	0.5 mg
Iron	1.2 mg
Magnesium	30 mg
Phosphorus	60 mg

Per 1 cup (115 g) · estimated, varies by recipe

💡 What's interesting

Culturally, tempura was introduced to Japan by Portuguese missionaries in the 16th century, and sweet potato tempura showcases the Japanese technique of creating an exceptionally light, non-greasy batter. Nutritionally, the sweet potato itself is a nutrient-dense root vegetable, making this a flavorful way to enjoy its benefits despite the frying method.