Japanese Potato Salad

Japanese Potato Salad (ポテトサラダ, poteto sarada) is a creamy, slightly sweet side dish made with mashed potatoes, vegetables, and a Japanese-style dressing. It typically features ingredients like cucumbers, carrots, corn, ham, and sometimes hard-boiled eggs, all bound together with mayonnaise and a touch of rice vinegar. This popular dish is a staple in Japanese home cooking, bento boxes, and izakaya menus.

🍳 View the full Japanese Potato Salad recipe →

🍽️ Nutrition at a glance

It is primarily a carbohydrate-rich dish from the potatoes, with moderate fat from the mayonnaise and minimal protein from the ham or eggs. A typical serving provides a good source of potassium and vitamin C from the vegetables, with a calorie range of approximately 200-300 kcal per 100g, depending on the mayo ratio.

Nutrition breakdown

Calories	300 kcal
Protein	4.5 g
Carbs	28 g
Fat	18 g
Fiber	2.5 g
Sugar	4 g
Sodium	550 mg
Potassium	400 mg
Vitamin C	15 mg
Vitamin B6	0.3 mg
Niacin (B3)	1.5 mg
Phosphorus	80 mg
Magnesium	30 mg
Manganese	0.3 mg
Folate	25 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Unlike Western potato salads, Japanese versions often incorporate a tangy note from rice vinegar and a softer, more mashed texture. It's a classic example of 'yoshoku'—Western-influenced Japanese cuisine that has been adapted and beloved as a uniquely local comfort food.