Japanese potato salad with cucumber and carrot

Japanese potato salad with cucumber and carrot recipe videos

Japanese potato salad is a creamy, comforting side dish made with mashed potatoes, crunchy cucumber, and sweet carrot, often mixed with ham or egg and a tangy Japanese mayonnaise dressing. It's a staple in Japanese home cooking, bento boxes, and izakaya menus, reflecting a blend of Western influences adapted to local tastes.

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🍽️ Nutrition at a glance

This dish is moderately high in carbohydrates from the potatoes and fats from the mayonnaise, with a small amount of protein if eggs or ham are included. A typical serving provides around 200-300 calories, along with key nutrients like potassium, vitamin C, and fiber from the vegetables.

Nutrition breakdown

Calories	220 kcal
Protein	4.5 g
Carbs	25 g
Fat	12 g
Fiber	3.5 g
Sugar	5 g
Sodium	480 mg
Potassium	450 mg
Vitamin C	15 mg
Vitamin A	4000 IU
Vitamin K	20 mcg
Vitamin B6	0.3 mg
Folate	35 mcg
Magnesium	30 mg
Phosphorus	90 mg

Per 1 cup (220 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it showcases Japan's knack for 'yoshoku'—Western-inspired dishes reimagined with local ingredients and a lighter, tangier twist. Nutritionally, the addition of raw cucumber and carrot adds a fresh, crisp contrast to the creamy base, boosting its vitamin and mineral content compared to traditional Western potato salads.