Japanese Hayashi Rice

Japanese Hayashi Rice is a classic Yoshoku (Western-influenced) dish consisting of thinly sliced beef, onions, and mushrooms simmered in a rich, savory brown sauce made from demi-glace, red wine, and Worcestershire sauce, typically served over steamed white rice. It is a staple comfort food in Japan, often found in family restaurants and home cooking.

🍽️ Nutrition at a glance

The dish is moderately high in carbohydrates due to the rice, with a good amount of protein from the beef and fat from the sauce. A typical serving provides a balanced mix of nutrients, including iron and B vitamins from the meat, and generally ranges from 500 to 700 calories per serving.

Nutrition breakdown

Calories	450 kcal
Protein	25 g
Carbs	50 g
Fat	15 g
Fiber	2 g
Sugar	8 g
Sodium	800 mg
Iron	4 mg
Potassium	400 mg
Vitamin B12	1.5 mcg
Zinc	3 mg
Niacin (B3)	6 mg
Phosphorus	250 mg
Selenium	15 mcg
Vitamin B6	0.4 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Hayashi Rice is a prime example of Yoshoku, a category of Japanese cuisine adapted from Western dishes, showcasing Japan's unique culinary fusion. Its name is believed to be derived from a Japanese person named Hayashi, who popularized the dish in the early 20th century.