Japanese Beef Rice Bowl

Gyudon is a classic Japanese comfort food featuring thinly sliced beef and onions simmered in a savory-sweet broth, served over a bowl of steamed rice. This version, without the sauce, highlights the tender beef, soft onions, and fluffy rice as the core components. It is a staple in Japan, commonly found in fast-food chains and casual restaurants.

🍳 View the full Japanese Beef Rice Bowl recipe →

🍽️ Nutrition at a glance

This dish is high in carbohydrates from the rice and provides a good amount of protein from the beef. It is a balanced meal with a rough calorie count of around 500-700 calories per serving, depending on the portion size and fat content of the beef.

Nutrition breakdown

Calories	550 kcal
Protein	25 g
Carbs	65 g
Fat	20 g
Fiber	2 g
Sugar	8 g
Sodium	400 mg
Iron	3.5 mg
Zinc	4.8 mg
Niacin (B3)	8.2 mg
Vitamin B6	0.5 mg
Phosphorus	280 mg
Selenium	22 µg
Choline	65 mg
Copper	0.3 mg

Per 1 bowl (300 g) · estimated, varies by recipe

💡 What's interesting

Gyudon is often considered a 'soul food' in Japan, representing a quick, affordable, and satisfying meal. Nutritionally, it offers a simple yet effective combination of energy and protein, making it a popular choice for people of all ages.