Japanese Chahan
Japanese Chahan, also known as yakimeshi, is a savory fried rice dish that is a staple in Japanese home cooking and casual eateries. It typically features steamed rice stir-fried with ingredients like diced pork, shrimp, eggs, onions, and scallions, seasoned with soy sauce, salt, and pepper.
🍽️ Nutrition at a glance
Chahan is a balanced meal, offering a good mix of carbohydrates from the rice, protein from the eggs and meat, and some fat from the cooking oil. A typical serving provides around 400-500 calories, along with key nutrients like B vitamins, iron, and selenium.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 12 g |
| Carbs | 55 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 980 mg |
| Iron | 3.5 mg |
| Calcium | 45 mg |
| Potassium | 220 mg |
| Vitamin A | 150 mcg |
| Vitamin C | 8 mg |
| Thiamin (B1) | 0.2 mg |
| Niacin (B3) | 3.8 mg |
| Magnesium | 30 mg |
Per 1 serving (approx. 250 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Chahan is a beloved comfort food in Japan, often enjoyed as a quick, satisfying meal or a way to use leftover rice. Nutritionally, it's a complete one-dish meal that's easily customizable, making it a practical and nutritious choice for busy lifestyles.
