Chahan
Chahan, or Japanese fried rice, is a savory dish made by stir-frying steamed rice with ingredients like diced pork, shrimp, eggs, and vegetables such as scallions and peas. It's a staple in Japanese home cooking and casual restaurants, often seasoned with soy sauce and salt for a simple yet satisfying flavor.
🍽️ Nutrition at a glance
Chahan is typically high in carbohydrates from the rice, with moderate protein from eggs and meat, and can be high in fat depending on the oil used. A standard serving provides around 400-500 calories, along with key nutrients like B vitamins, iron, and fiber from the vegetables.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 10 g |
| Carbs | 45 g |
| Fat | 14 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 680 mg |
| Potassium | 250 mg |
| Iron | 2.5 mg |
| Vitamin A | 150 IU |
| Vitamin C | 5 mg |
| Calcium | 30 mg |
| Magnesium | 25 mg |
| Phosphorus | 120 mg |
| Niacin (B3) | 3 mg |
Per 1 cup (200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, chahan reflects Japan's adaptation of Chinese fried rice into a lighter, more delicate version, often emphasizing fresh, seasonal ingredients. Nutritionally, it's a balanced one-pot meal that can be customized for different dietary needs, making it a versatile comfort food.
