Chāhan
Chāhan is a popular Japanese fried rice dish, typically made with steamed rice stir-fried with soy sauce, eggs, and a variety of ingredients like diced pork, shrimp, and vegetables such as peas, carrots, and onions. It's a staple in Japanese home cooking and casual eateries, often adapted with local or seasonal ingredients.
🍽️ Nutrition at a glance
Chāhan is generally high in carbohydrates from the rice, with moderate protein from eggs and meat, and fat from cooking oil. A typical serving provides around 500-700 calories, along with key nutrients like B vitamins, iron, and fiber depending on the vegetables used.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 10 g |
| Carbs | 45 g |
| Fat | 14 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 800 mg |
| Potassium | 250 mg |
| Iron | 2.5 mg |
| Vitamin B1 (Thiamine) | 0.2 mg |
| Vitamin B3 (Niacin) | 3.5 mg |
| Vitamin B6 | 0.3 mg |
| Folate | 60 mcg |
| Magnesium | 30 mg |
| Phosphorus | 120 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Chāhan reflects Japan's adaptation of Chinese fried rice, showcasing the country's love for simple, comforting dishes that minimize waste by using leftover rice. Nutritionally, it's a balanced one-pan meal that can be customized to include more vegetables for added vitamins and minerals.
