Ingredient in Chutney

Chutney is a broad category of condiments originating from the Indian subcontinent, typically made from a combination of fruits, vegetables, herbs, and spices. Common ingredients include mango, tamarind, tomato, coconut, or mint, which are cooked down with vinegar, sugar, and spices like mustard seeds, cumin, and chili. It serves as a versatile accompaniment to a wide range of dishes.

🍽️ Nutrition at a glance

Chutney is generally low in fat and protein, with its carbohydrate content varying significantly based on the primary fruit or vegetable and the amount of added sugar. It is a good source of certain vitamins and minerals, such as Vitamin C from citrus or tomatoes, and provides a flavor boost with a rough calorie range of 30-80 kcal per tablespoon, depending on the recipe.

Nutrition breakdown

Calories	50 kcal
Protein	0.2 g
Carbs	12 g
Fat	0.1 g
Fiber	0.8 g
Sugar	10 g
Sodium	120 mg
Vitamin C	3 mg
Potassium	45 mg
Iron	0.2 mg
Manganese	0.1 mg
Vitamin B6	0.02 mg
Magnesium	5 mg

Per 1 tablespoon (20 g) · estimated, varies by recipe

💡 What's interesting

The word 'chutney' derives from the Hindi word 'caṭnī', meaning to lick or to eat with appetite, highlighting its role as a flavor enhancer. Nutritionally, it often acts as a digestive aid, as many traditional recipes incorporate spices like cumin and ginger known for their digestive properties.