Indian Rajma Chawal
Rajma Chawal is a beloved North Indian comfort food consisting of a hearty, spiced kidney bean curry served over fluffy steamed rice. The curry is typically made with red kidney beans simmered in a thick, aromatic gravy of tomatoes, onions, ginger, garlic, and a blend of warm spices like cumin, coriander, and garam masala.
🍽️ Nutrition at a glance
This is a well-balanced, high-protein and high-fiber meal, with the beans providing plant-based protein and complex carbohydrates for sustained energy. A typical serving of Rajma Chawal has a rough calorie ballpark of 400-550 calories, depending on portion size and the amount of oil or ghee used.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 15 g |
| Carbs | 55 g |
| Fat | 8 g |
| Fiber | 10 g |
| Sugar | 5 g |
| Sodium | 600 mg |
| Potassium | 600 mg |
| Iron | 4.5 mg |
| Folate | 120 µg |
| Magnesium | 80 mg |
| Phosphorus | 200 mg |
| Zinc | 2.5 mg |
| Vitamin B6 | 0.4 mg |
| Thiamin (B1) | 0.3 mg |
Per 1 bowl (300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Rajma Chawal is a quintessential Sunday lunch or celebratory meal in many North Indian households, often sparking friendly debates about the 'correct' bean-to-rice ratio. Nutritionally, the combination of legumes (beans) and grains (rice) creates a complete protein profile, making it a traditionally intelligent and satisfying vegetarian meal.
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AI estimate may be inaccurate · Terms