Rajma Chawal
Rajma Chawal is a beloved North Indian comfort food consisting of a hearty, spiced kidney bean curry (Rajma) served over steamed basmati rice (Chawal). The curry is typically made with red kidney beans simmered in a rich, tomato-onion gravy seasoned with a blend of aromatic spices like cumin, coriander, and garam masala. It is a staple home-cooked meal across India, particularly in the northern states of Punjab, Jammu, and Delhi.
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🍽️ Nutrition at a glance
This dish is a nutritional powerhouse, providing a balanced mix of complex carbohydrates from the rice and beans, and a substantial amount of plant-based protein and dietary fiber from the kidney beans. A typical serving is moderately calorie-dense (around 400-500 kcal) and is rich in iron, folate, and other essential minerals.
Nutrition breakdown
| Calories | 330 kcal |
| Protein | 15 g |
| Carbs | 55 g |
| Fat | 6 g |
| Fiber | 12 g |
| Sugar | 5 g |
| Sodium | 680 mg |
| Potassium | 580 mg |
| Iron | 4.2 mg |
| Folate | 180 mcg |
| Magnesium | 85 mg |
| Phosphorus | 220 mg |
| Vitamin B6 | 0.4 mg |
| Zinc | 2.5 mg |
| Manganese | 1.8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Rajma Chawal is more than just a meal; it's a symbol of comfort, family gatherings, and Sunday lunches in many Indian households. Nutritionally, the combination of legumes (beans) and grains (rice) creates a complete protein profile, making it a particularly valuable and satisfying meal for vegetarians.
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AI estimate may be inaccurate · Terms