Rajma Chawal (Indian)
Rajma Chawal is a beloved North Indian comfort food consisting of a hearty, spiced kidney bean curry (Rajma) served over fluffy steamed white rice (Chawal). The curry is typically made with red kidney beans slow-cooked in a rich, tomato-onion gravy seasoned with aromatic spices like cumin, coriander, and garam masala. It's a staple home-cooked meal, particularly popular in the regions of Punjab, Jammu, and across Delhi.
🍽️ Nutrition at a glance
This dish is a nutritional powerhouse, offering a balanced and satisfying meal high in both complex carbohydrates and plant-based protein. A typical serving provides a good amount of dietary fiber, iron, and folate, with a rough calorie count of 400-500 kcal, depending on portion size and oil used.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 15 g |
| Carbs | 75 g |
| Fat | 10 g |
| Fiber | 12 g |
| Sugar | 5 g |
| Sodium | 800 mg |
| Potassium | 600 mg |
| Iron | 4.5 mg |
| Folate | 120 mcg |
| Magnesium | 90 mg |
| Phosphorus | 250 mg |
| Thiamin (B1) | 0.4 mg |
| Vitamin B6 | 0.5 mg |
| Zinc | 2.5 mg |
Per 1 typical serving (350 g) · estimated, varies by recipe
💡 What's interesting
Rajma Chawal is often called the 'Sunday special' in many North Indian households, representing a weekly ritual of a comforting, slow-cooked family meal. Nutritionally, the combination of beans and rice creates a complete protein, making it an excellent and traditional vegetarian meal.
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AI estimate may be inaccurate · Terms