Rajma Chawal (India)
Rajma Chawal is a beloved North Indian comfort food consisting of a hearty, spiced kidney bean curry (Rajma) served over fluffy steamed rice (Chawal). The curry is typically made with red kidney beans simmered in a thick, aromatic tomato-onion gravy with a blend of spices like cumin, coriander, and garam masala. It is a staple home-cooked meal, particularly popular in the states of Punjab, Jammu, and Delhi.
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🍽️ Nutrition at a glance
This dish is a nutritionally balanced powerhouse, being high in both complex carbohydrates from the rice and plant-based protein and dietary fiber from the kidney beans. A typical serving provides a good source of iron, folate, and potassium, with a rough calorie ballpark of 400-500 calories per plate, depending on portion size and preparation.
Nutrition breakdown
| Calories | 330 kcal |
| Protein | 12 g |
| Carbs | 55 g |
| Fat | 6 g |
| Fiber | 10 g |
| Sugar | 4 g |
| Sodium | 450 mg |
| Potassium | 650 mg |
| Iron | 4.5 mg |
| Magnesium | 100 mg |
| Folate | 150 mcg |
| Phosphorus | 250 mg |
| Zinc | 2.5 mg |
| Thiamin (B1) | 0.3 mg |
| Vitamin B6 | 0.4 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Rajma Chawal is the quintessential 'Sunday special' in many North Indian households, evoking a sense of family and comfort. Nutritionally, the combination of beans and rice creates a complete protein, making it an excellent and satisfying meat-free meal that has sustained generations.
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AI estimate may be inaccurate · Terms