Indian Chicken Vindaloo

Chicken Vindaloo is a fiery and aromatic curry originating from the Indian state of Goa, known for its bold, tangy, and spicy flavor profile. The dish typically features chicken marinated and cooked in a complex sauce of vinegar, garlic, ginger, and a blend of spices like Kashmiri chilies, cumin, and mustard seeds. Its distinctive sour-spicy taste comes from the vinegar-based marinade, which tenderizes the meat and creates a rich, deep flavor.

🍽️ Nutrition at a glance

Chicken Vindaloo is a high-protein dish due to the chicken, with moderate fat content from the cooking oil and any added fats in the sauce. It provides key nutrients like iron from the meat and spices, along with antioxidants from ingredients like garlic and chilies. A typical serving (about 1 cup) ranges from 300 to 400 calories, depending on the recipe and portion size.

Nutrition breakdown

Calories	290 kcal
Protein	28 g
Carbs	12 g
Fat	15 g
Fiber	3 g
Sugar	5 g
Sodium	850 mg
Potassium	450 mg
Iron	3.5 mg
Vitamin C	15 mg
Vitamin B6	0.6 mg
Niacin (B3)	8 mg
Phosphorus	250 mg
Zinc	3 mg
Selenium	25 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Vindaloo is a fascinating example of culinary fusion, evolving from the Portuguese dish 'carne de vinha d'alhos' (meat in wine and garlic) brought to Goa during colonial times, with local Indian spices transforming it into a unique curry. Nutritionally, the vinegar in the marinade not only adds tang but may also aid in digestion and nutrient absorption, while the capsaicin from chilies is known for its metabolism-boosting properties.