Hummus as a sandwich spread

Hummus as a sandwich spread recipe videos

Hummus as a sandwich spread is a creamy, flavorful alternative to mayonnaise or butter, made from blended chickpeas, tahini, lemon juice, and garlic. Originating in the Middle East, it's now a global staple, often enhanced with spices like cumin or paprika for extra depth.

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🍽️ Nutrition at a glance

Hummus is a balanced source of plant-based protein, healthy fats from tahini, and fiber-rich carbs from chickpeas, providing key nutrients like iron, folate, and magnesium. A typical 2-tablespoon serving has around 50-70 calories, making it a nutritious, satisfying choice for sandwiches.

Nutrition breakdown

Calories	70 kcal
Protein	2 g
Carbs	4 g
Fat	5 g
Fiber	1 g
Sugar	0 g
Sodium	120 mg
Iron	0.6 mg
Magnesium	15 mg
Phosphorus	40 mg
Potassium	60 mg
Zinc	0.4 mg
Folate	20 µg
Vitamin B6	0.05 mg
Manganese	0.3 mg

Per 2 tablespoons (30 g) · estimated, varies by recipe

💡 What's interesting

Culturally, hummus has been a dietary cornerstone in the Mediterranean and Middle East for centuries, symbolizing communal eating and simplicity. Nutritionally, it's unique for combining protein and fiber to promote fullness, while its versatility allows it to adapt to both savory and slightly sweet flavor profiles.