Hummus as a sandwich spread Recipe

Name: Hummus as a sandwich spread
Prep time: 10 min
Total time: 10 min
Yield: about 1 cup
Cuisine: Middle Eastern
Ingredients: 1 can (15 oz) chickpeas, drained and rinsed; 1/4 cup tahini; 2 tablespoons lemon juice (about 1 lemon); 1 small garlic clove, minced; 2 tablespoons olive oil; 1/4 teaspoon salt; 2-3 tablespoons water (as needed); Optional: 1/4 teaspoon cumin

Middle Eastern · Condiment · 10 min total

Hummus as a sandwich spread recipe videos

This creamy, savory hummus is perfect as a sandwich spread, adding protein and flavor to any bread or wrap. It's quick to make and customizable with your favorite add-ins.

10
min prep

8
servings

120
kcal/serving

Ingredients

1 can (15 oz) chickpeas, drained and rinsed
1/4 cup tahini
2 tablespoons lemon juice (about 1 lemon)
1 small garlic clove, minced
2 tablespoons olive oil
1/4 teaspoon salt
2-3 tablespoons water (as needed)
Optional: 1/4 teaspoon cumin

Instructions

In a food processor, combine chickpeas, tahini, lemon juice, garlic, olive oil, salt, and cumin if using.
Process until smooth, scraping down sides as needed.
With processor running, add water 1 tablespoon at a time until hummus reaches a spreadable consistency.
Taste and adjust seasoning with more salt or lemon juice if desired.
Transfer to a container and refrigerate until ready to use.

Tips

For extra creaminess, peel the chickpeas before processing.
Store in an airtight container in the refrigerator for up to 1 week.
Spread generously on bread, wraps, or use as a dip for veggies.

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