Honey Lychee Ice Cream
Honey Lychee Ice Cream is a refreshing frozen dessert that combines the sweet, floral notes of honey with the juicy, aromatic flavor of fresh lychee fruit. Typically made with a creamy base of milk, cream, sugar, and lychee puree, it is a popular treat in East and Southeast Asia, particularly in regions where lychees are abundant.
🍽️ Nutrition at a glance
This dessert is high in carbohydrates and sugar, primarily from the fruit and added sweeteners, with a moderate amount of fat from the dairy base. It provides quick energy and some vitamin C from the lychee, but is best enjoyed in moderation due to its calorie density.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 2.5 g |
| Carbs | 30 g |
| Fat | 7 g |
| Fiber | 1 g |
| Sugar | 26 g |
| Sodium | 45 mg |
| Vitamin C | 15 mg |
| Calcium | 80 mg |
| Potassium | 120 mg |
| Phosphorus | 60 mg |
| Magnesium | 10 mg |
| Riboflavin (B2) | 0.1 mg |
| Vitamin A | 50 IU |
| Iron | 0.3 mg |
Per 1/2 cup (120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, lychee is a symbol of romance and good fortune in Chinese tradition, making this ice cream a festive choice. Nutritionally, lychee offers antioxidants like vitamin C and polyphenols, which are somewhat preserved even in the frozen dessert.
