Lychee Sorbet

Lychee sorbet is a refreshing, dairy-free frozen dessert made primarily from lychee fruit, sugar, and water. Originating from China, where the lychee is native, it has become a popular treat across Southeast Asia and in international cuisine.

🍽️ Nutrition at a glance

This sorbet is high in carbohydrates, mainly from natural fruit sugars and added sweeteners, but is virtually fat-free and very low in protein. A typical serving provides a good amount of vitamin C and potassium.

Nutrition breakdown

Calories	210 kcal
Protein	1.5 g
Carbs	52 g
Fat	0.5 g
Fiber	2.5 g
Sugar	48 g
Sodium	10 mg
Vitamin C	90 mg
Potassium	350 mg
Copper	0.2 mg
Manganese	0.3 mg
Vitamin B6	0.1 mg
Magnesium	18 mg
Phosphorus	35 mg
Folate	20 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Lychee is a tropical fruit with a long history in Chinese culture, often associated with romance and luxury. Nutritionally, lychee is an excellent source of the antioxidant vitamin C, which supports immune health.