Lychee and Rose Sherbet
Lychee and Rose Sherbet is a fragrant, refreshing frozen dessert that blends the sweet, floral flavor of lychee fruit with the delicate aroma of rosewater. It is a popular treat in South Asian and Southeast Asian cuisines, often enjoyed during hot weather or festive occasions.
🍽️ Nutrition at a glance
This sherbet is primarily a source of carbohydrates from natural fruit sugars and added sweeteners, with negligible fat and protein. A typical serving provides a quick energy boost and some key minerals like potassium and vitamin C from the lychee.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 1.5 g |
| Carbs | 44 g |
| Fat | 0.5 g |
| Fiber | 2 g |
| Sugar | 40 g |
| Sodium | 15 mg |
| Vitamin C | 40 mg |
| Potassium | 250 mg |
| Manganese | 0.3 mg |
| Copper | 0.15 mg |
| Vitamin B6 | 0.1 mg |
| Riboflavin (B2) | 0.05 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the combination of lychee and rose is a classic pairing in Indian and Persian-inspired sweets, symbolizing romance and celebration. Nutritionally, lychee is a good source of antioxidants and vitamin C, which can support immune health.
