Rainbow Sherbet

Rainbow Sherbet is a vibrant, frozen dessert known for its distinctive three-layered stripes of lime, pineapple, and raspberry or orange flavors. It's a lighter, fruitier cousin to ice cream, typically made with fruit juice or puree, sugar, and a small amount of dairy like milk or buttermilk. Originating in the United States, it became a popular and nostalgic treat, especially in the mid-20th century.

🍳 View the full Rainbow Sherbet recipe →

🍽️ Nutrition at a glance

Rainbow Sherbet is primarily a source of carbohydrates from sugar, with minimal fat and protein due to its low dairy content. A standard half-cup serving provides a quick source of energy and small amounts of vitamins like Vitamin C from the fruit components, with a calorie count typically ranging between 120 and 150 calories.

Nutrition breakdown

Calories	130 kcal
Protein	1 g
Carbs	32 g
Fat	1 g
Fiber	0 g
Sugar	28 g
Sodium	45 mg
Vitamin C	10 mg
Calcium	50 mg
Iron	0.2 mg
Potassium	100 mg
Vitamin A	15 mcg
Phosphorus	40 mg
Magnesium	10 mg
Zinc	0.3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Rainbow Sherbet is an iconic American dessert often associated with childhood, summer, and ice cream socials. Nutritionally, its unique appeal lies in being a fruit-forward frozen treat that offers a refreshing, tangy alternative to richer ice creams, though it is still considered a sugary dessert.