Holiday Sherbet Bowl
A Holiday Sherbet Bowl is a festive, light dessert often served at holiday gatherings, particularly in American households. It typically consists of scoops of fruit-flavored sherbet (like orange, lime, or raspberry) served in a decorative bowl, sometimes garnished with fresh fruit, whipped cream, or a sprinkle of nuts.
🍽️ Nutrition at a glance
This dessert is generally high in carbohydrates and sugar from the fruit flavoring and sweeteners, with minimal fat and protein. A typical half-cup serving provides around 120-150 calories, offering a quick source of energy and small amounts of vitamin C from the fruit components.
Nutrition breakdown
| Calories | 130 kcal |
| Protein | 1 g |
| Carbs | 32 g |
| Fat | 0.5 g |
| Fiber | 0 g |
| Sugar | 28 g |
| Sodium | 35 mg |
| Vitamin C | 5 mg |
| Calcium | 40 mg |
| Iron | 0.2 mg |
| Potassium | 100 mg |
| Vitamin A | 20 mcg |
| Phosphorus | 30 mg |
| Magnesium | 8 mg |
| Zinc | 0.1 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Sherbet bowls are culturally interesting as a lighter, refreshing alternative to heavier holiday desserts like pies or cakes, often serving as a palate cleanser or a simple, colorful finale to a large meal. Nutritionally, they stand out for using fruit juice or puree as a base, which can provide a small boost of antioxidants compared to purely cream-based frozen treats.
