Lychee Panna Cotta
Lychee Panna Cotta is a creamy, chilled Italian dessert infused with the sweet, floral flavor of fresh lychee fruit. It typically combines heavy cream, sugar, gelatin, and lychee puree or syrup, often garnished with whole lychees. While panna cotta originates from Italy, this version is a popular fusion twist, especially in Asian-influenced cuisines.
🍽️ Nutrition at a glance
This dessert is high in fat and sugar, providing a quick energy boost but little protein or fiber. A single serving offers a moderate calorie count, with key nutrients coming from the dairy and fruit.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 4 g |
| Carbs | 35 g |
| Fat | 22 g |
| Fiber | 1 g |
| Sugar | 30 g |
| Sodium | 50 mg |
| Calcium | 120 mg |
| Vitamin C | 25 mg |
| Phosphorus | 100 mg |
| Vitamin A | 150 IU |
| Potassium | 200 mg |
| Vitamin B12 | 0.3 mcg |
| Riboflavin | 0.15 mg |
| Selenium | 2 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a modern fusion of European technique with tropical Asian flavors. Nutritionally, lychee adds a unique source of vitamin C and antioxidants to an otherwise rich, dairy-based treat.
