Fresh Lychee with Yogurt
Fresh Lychee with Yogurt is a simple, refreshing dessert or snack that combines peeled, sweet lychee fruit with creamy yogurt. It's a popular way to enjoy lychee in many parts of Asia, especially during the fruit's summer season. The dish highlights the contrast between the juicy, floral sweetness of the lychee and the tangy, smooth yogurt.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from the natural sugars in the lychee and lactose in the yogurt, with a moderate amount of protein from the yogurt. It provides key nutrients like calcium, potassium, and vitamin C, and a typical serving is roughly 150-200 calories.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 8 g |
| Carbs | 30 g |
| Fat | 3 g |
| Fiber | 2 g |
| Sugar | 25 g |
| Sodium | 90 mg |
| Calcium | 250 mg |
| Potassium | 380 mg |
| Vitamin C | 40 mg |
| Phosphorus | 200 mg |
| Vitamin B12 | 0.8 µg |
| Riboflavin (B2) | 0.3 mg |
| Magnesium | 30 mg |
| Selenium | 10 µg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Lychee is a tropical fruit revered in Chinese culture for centuries, often symbolizing romance and good fortune. Nutritionally, this pairing is interesting because the vitamin C in lychee can enhance the absorption of calcium from the yogurt.
