Homemade Lemonade

Homemade lemonade is a refreshing, classic citrus beverage made by combining fresh lemon juice, water, and a sweetener like sugar or simple syrup. It is a staple summer drink enjoyed worldwide, with origins tracing back to 17th-century Europe and the Middle East. The drink is celebrated for its bright, tart flavor and simplicity.

🍽️ Nutrition at a glance

Lemonade is primarily a source of carbohydrates from its added sugar, with negligible fat and protein. It provides a small amount of Vitamin C and potassium, and a typical 1-cup serving contains roughly 100-120 calories, depending on the sweetness level.

Nutrition breakdown

Calories	110 kcal
Protein	0.2 g
Carbs	28 g
Fat	0.1 g
Fiber	0.1 g
Sugar	26 g
Sodium	5 mg
Vitamin C	12 mg
Potassium	35 mg
Folate	5 mcg
Calcium	6 mg
Magnesium	3 mg
Manganese	0.01 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, lemonade is a symbol of refreshment and hospitality, often sold by children at lemonade stands in the United States. Nutritionally, the Vitamin C from the lemons can aid in iron absorption from other foods, making it a useful pairing with meals.